Training Aim:

This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis. 

Learning Outcomes:

Through the completion of this workshop, participants will be able to:

• Identify what self-care and mental wellbeing is;

• Recognise the importance of setting boundaries;

• Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;

• Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;

• Recognise and identify supportive people and resources within their own lives and community;

• Develop a personalised self-care and mental wellbeing plan.