General Admission
$25 to secure your place including booking fee. A $20 e-gift card will be emailed to participants at the completion of the training. (We don’t want this cost to prevent you from attending, so please contact us if this is an issue.)

Tickets Available @ CORES Self-Care and Mental Wellbeing Workshop | Ulverstone | Humanitix

Training Aim:
This 2.5-hour self-care and mental wellbeing workshop is designed to provide participants with the knowledge, skills and resources to develop and use an individualised self-care and mental wellbeing plan that includes strategies to enhance their physical, mental, emotional, social and spiritual health on a daily basis. 

Learning Outcomes:
Through the completion of this workshop, participants will be able to:

• Identify what self-care and mental wellbeing is;

• Recognise the importance of setting boundaries;

• Demonstrate an understanding of how self-talk influences our opinion of ourselves and the way in which we talk to others;

• Recognise personal stresses and identify self-care strategies to enhance wellbeing on a physical, mental, emotional, social and spiritual level;

• Recognise and identify supportive people and resources within their own lives and community;

• Develop a personalised self-care and mental wellbeing plan.