Small classes (up to 8 students) in Annette’s beautiful home studio in a rural location only 3 km from Penguin.

Enjoy the peace of classes with a backdrop of a forest and Bass Strait and the sound of the bush birds. You will complete a Client Information sheet. Pilates consists of centering, learning how to engage specific core and stabilising muscles and follows specific practices for strength, stability, mobility and balance.

To ensure hygiene please bring your own yoga mat and blanket. Cushions and straps and some mats are provided.

CLASS
Pilates – General - 9.30am to 10.45am

Annette Loudon - Teacher

https://www.facebook.com/penguinhillsyogapilates
www.penguinyogapilates.com - Prices and information available on the website
Phone 0409 823 847